Whether you are an elite athlete, a fitness enthusiast, or someone who frequently travels, dive in and discover how PLASMAIDE can support your journey towards being the best version of yourself.

Below: Endurance Sports | Team Sports | Individual Sports | General Fitness | Travel

Endurance Sports

Endurance sports require sustained effort over long periods. PLASMAIDE supports your training and competition by providing the necessary support to keep you going strong from start to finish.

General Preparation:

  • Begin with 1 sachet daily for 4 weeks leading up to your event to build a solid foundation.
  • On the day of the event, take 1 sachet 30-45 minutes before the start to boost performance.
  • After the event, take 1 sachet in the evening to aid recovery.
  • Continue with 1 sachet daily for 1-2 weeks post-event to ensure full recovery.

Stage Races:

  • Use 1 sachet 30 minutes before each stage to prepare for the day's effort.
  • After each stage, take 1 additional sachet in the evening to speed up recovery.
  • For 1 week after the race, continue with 1 sachet daily to maintain recovery.

Ultra Events (over 6 hours):

  • For optimal preparation, take 1 sachet daily for 3-4 weeks before the event.
  • On event day, take 1 sachet 30-45 minutes before the start.
  • During the event, take 1 sachet during any 30-minute breaks.
  • After the event, take 1 sachet in the evening to start the recovery process.
  • Continue with 1 sachet daily for 2 weeks post-event for full recovery.

General Use:

  • Use 1 sachet daily for 4 weeks for consistent performance, then take 1 week off to prevent adaptation and maximize benefits.
  • Adjust usage based on your training schedule, especially before significant sessions or events.

Team Sports

Team sports involve frequent, high-intensity bursts of activity. PLASMAIDE helps you maintain peak performance during games and supports recovery between matches.

In Season:

  • Take 1 sachet before training sessions to ensure you're ready to perform.
  • On game days, take 1 sachet 30 minutes before the match.
  • After the game, take an additional sachet in the evening to aid recovery.

Tournaments:

  • Prepare by taking 1 sachet daily for 2 weeks before the tournament.
  • On the day of the first game, take 1 sachet before the match.
  • During tournament days, take additional sachets every 4 hours, 30 minutes before games, based on the schedule.
  • Post-tournament, take 1 sachet daily for 1 week in the evening to ensure proper recovery.

Pre-season:

  • Tailor your intake based on the length of the pre-season.
  • Use 1 sachet before hard training sessions (around 3 times per week).
  • Take 1 sachet in the evening before rest days for better recovery.
  • In the week leading up to the first game, take 1 sachet daily.

Individual Sports

Individual sports vary greatly in intensity and skill requirements. PLASMAIDE adapts to these needs, providing support whether you’re in a high-intensity competition or a skill-focused event.

High-Intensity Events:

  • Take 1 sachet 30 minutes before training or competitions to enhance performance.
  • After competitions, take 1 additional sachet in the evening for faster recovery.
  • Follow a 4-week on, 1-week off cycle to maintain effectiveness.
  • Avoid use during specific adaptation periods; only use before hard training days.

Skill-Based Events:

  • Take 1 sachet 30 minutes before practice or performance to ensure peak focus and energy.
  • After activities, take 1 sachet to wind down and recover.
  • For major events, take 1 sachet daily for 3-4 weeks before the event.
  • Use the same protocol during the event and daily for 1 week post-event.
  • Follow a 4-week on, 1-week off cycle.

General Athletic Activities:

  • Take 1 sachet 30 minutes before engaging in training or any exertive activities.
  • During multi-event days, take additional sachets every 4 hours, 30 minutes before each activity.
  • Post-activity, take 1 sachet daily for 1 week to aid recovery.
  • Follow a 4-week on, 1-week off cycle to maintain benefits.

General Fitness

Whether at the gym, practising yoga, or cross-training, PLASMAIDE helps you stay energized and recover efficiently.

  • Use 1 sachet 30 minutes before your sessions to enhance your workout.
  • If not training, take 1 sachet in the evening or morning, whichever suits your schedule.
  • Follow a 4-week on, 1-week off cycle to maximize effectiveness and prevent adaptation.

Travel

Travelling can take a toll on your body, whether on a short domestic flight or a long international journey. PLASMAIDE helps you stay energized and refreshed, ensuring you arrive at your destination feeling your best.

Short-Haul (up to 4 hours):

  • Take 1 packet 30 minutes before departure to prepare your body for the journey.
  • Take 1 packet in the evening upon arrival to help you settle in and recover quickly.

Long-Haul (over 4 hours):

  • Take 1 packet 30 minutes before departure to start your trip on the right foot.
  • During the flight, take 1 packet every 4-6 hours to maintain energy and hydration levels.